The dumbbell fly is an exercise used to stimulate the pectoral muscles in the chest. It is performed by holding dumbbells (one in each hand), lying back on a .
Incline Dumbbell Flyes: Grasp two dumbbells. Lie supine on bench. Support dumbbells above upper chest with arms fixed in slightly bent position. Bend elbows .
Julia Steel working her check by doing Flat Bench Dumbbell Presses. Exercise Advice: Lie flat on your back on a free standing flat bench. Have your spotter .
Incline Dumbbell Press Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other. Then .
